EXECUTIVE DIRECTOR
Ms. Samantha Michelle Walton She/Her RDN MS Nutrition
Independent NPI with HHS #1841156510
WA DOH Dietitian Credential #DIET.DI.70084532
EIN# : 41-5062782
501c(3) NTEE E-86 Public Charity UBI - 606 091 402
New Domain July 2026 > www.dieteticwellness.org
Request a
Free 1-day
Meal Plan
Click the Button Below to view an example PDF file of a slide-set presentation of your meal plan and the slide-set designed to be printed for you to take notes on that
will be E-delivered to your email
inbox if you request a 1-day Meal Plan
Fill out the contact submission form below to notify me that you would like to be emailed a link to the Meal Plan Survey that I use to plan the best possible meal plan based on your lifestyle, exercise habits,
cooking habits, grocery availability,
food preferences, etc .
After you fill out the google forms survey I will send you a confirmation email and let you know that I plan to have your meal plan E-delivered to you within 2 weeks. If I believe that it may take me longer to create your free meal plan, then I will send you a courtesy email with an updated date for your Meal Plan E-delivery.
How Does
the Process Work?
A Free 1 Day Meal Plan Includes :
​
3 Meal Inspiration Photos for
Breakfast/Lunch/Dinner
​
3 Serving Size Recommendations
​
3 Calorie Estimations Per Meal
​
Food Preparation Advice
​
Your Calorie Estimation
Based On : Age/Weight/Height,
Activity Level, & Injury Factor
​
Your Calorie Estimation for Safe
Weight Loss at a Slower Pace
​
2 PDF Files E-Delivered to Your Email Inbox. One File is a PDF with
1 Slide Per Page; the other PDF File has 2 Slides Per Page of Your Meal Plan
and has been Designed for You
to Print with Space to take
Handwritten Notes on Each Page.
This is a Great Option for People
Who are Interested in Nutrition Education but are Not Currently Seeing a RDN/RD for Counseling
Your Free Meal Plan comes with Information about Telehealth Nutrition Companies, if you Decide you would like to see a
RDN/RD Remotely You can Read the Company List Provided
to Help You Start Your Telehealth Journey
Request a Free Meal Plan!
Fill out the Submission Box to request a link to the google forms survey to get started on your meal planning journey! If there is a wait-list, I will go ahead and email you back letting you know how far out I'm booked for free meal plans.
Contact Me Below to Receive a
Link to my
Meal Plan Survey in Your Email
